Again, this kind of defeats one of the major purposes of exercise in the first place. In fact, when glycogen levels dip too low, your body may need to use protein for fuel, which means it can’t be used to build muscles. Glycogen provides the body with a ready source of energy when blood sugar levels decrease, so it’s important to have some in the tank!
When you burn up all of those carbs, you can also deplete your glycogen levels, making you feel sluggish and drained while you’re trying to get a good workout in. This pathway uses carbs to fuel muscle activity. Are you ready?Īccording to ACE Fitness, moderate- to high-intensity exercise relies on something called the glycosis energy pathway. You need to replace the energy stores in your body. day, your muscles are bound to get sore! Taking days off will ease those aches and pains. Basically, if you don’t build in those rest days, all of your muscle-building will kind of be for, well, nothing.Īlso, if you’re working out every. You get stronger when you rest and allow your muscles to rebuild. As you can imagine, this puts a lot of stress on the ‘ol bod.īut here’s a fun fact (again, per the University of Rochester): strength-building actually doesn’t happen while you’re exercising and causing those tears. According to the University of Rochester Medical Center, when you do any sort of strength training or other exercises, you’re actually causing small tears in your muscle fibers.
If you’re trying to build strength, that’s kind of the whole point (to some extent, at least). This is hardly breaking news, but a regular workout routine can be really tough on the muscles. You’ve gotta give your muscles some rest. Check out these eight reasons that it’s important to take a day off from working out. Now that we’ve established how many rest days you should take, let’s talk about why those rest days are important in the first place. You can take active rest days by going for walks or doing some lower-impact yoga. Taking the day off from working out does not make you a slacker! Medical Daily recommends taking a day off from moderate- to high-intensity fitness approximately every third day. There are plenty of good reasons you should take a day off from working out, and pushing through them 365 days a year can have a negative impact on your physical and mental health.Īccording to Medical Daily, rest days are actually as important as the days you spend exercising. And we want to help spread the workout love! But do you want to hear a secret, bulldoggers? We take rest days, too - in fact, everyone should. Obviously, we’re big fans of working out.
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